麻豆村

FOCUS ON NUTRITION

Join Health Promotion staff throughout the spring semester for short, 20-minute virtual workshops on a variety of topics focused on nutrition, from weight management to debunking diet myths to connecting the dots between food and our mood. All workshops will be offered live on Zoom and recordings will be stored in the .

Dates and times of workshops listed below.

 

Friday, January 23
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, January 26
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign-up for a free 15-minute chair massage at The Office of Health Promotion!   

 

Monday, January 26
4:00PM, 
20x20 VIRTUAL workshop: WHY DIETS FAIL AND WHAT ACTUALLY WORKS
 

Tuesday, January 27
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation. 
Learn More

 

Tuesday, January 27
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, January 27
8:00PM-9:00PM
Virtual Eating for Exercise 
Join this virtual workshop to explore what and when to eat before and after workouts to support energy, strength, recovery, and injury prevention. The session will also cover hydration strategies and provide an evidence-based overview of common supplements鈥攚hat helps, what doesn鈥檛, and what to be cautious about. Whether you鈥檙e new to exercise or looking to improve results, this workshop will offer practical, realistic tips to support safe and effective performance.

 

Wednesday, January 28
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, January 28
4:30PM, 
20x20 VIRTUAL workshop: FOOD AND MOOD

 

Wednesday, January 28
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, January 28
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play. 
Learn More

 

Wednesday, January 28
6:00PM-7:00PM
Build a Program with POWER
Discover how POWER creates impactful programs that inspire and engage our community. Join us to explore our process, collaborate with others, and bring your own innovative ideas to life. Whether you're curious about program design or ready to contribute your creativity, this sessios is your chance to make an idea a reality!

 

Friday, January 30
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

February is Healthy Relationships Month!

During the month of February, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in raising awareness about unhealthy relationship behaviors, recognizing how to have healthy and mutually satisfying relationships of all kinds, and how to safely and compassionately support someone who may be feeling stuck in unhealthy relationship patterns. Join us at one of the many activities that we have planned this month!

听

Monday, February 2
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

听

Monday, February 2
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change.听
Learn More

听

Tuesday, February 3听
4:30PM,
20x20 VIRTUAL workshop: EAT SMART, SLEEP WELL

听

Tuesday, February 3
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation.听
Learn More

听

Tuesday, February 3
3:30PM, University Counseling Center
Group Therapy: Connection and Resilience
In times of stress, we often find healing through our connections with others. This group is a safe and welcoming space for those who are in need of support when navigating difficult chapters of adjustment, stress, anxiety, difficult relationships, and lack of connection.听听
Learn More

听

Tuesday, February 3
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

听

Wednesday, February 4
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

听

Wednesday, February 4
4:30PM,
20x20 VIRTUAL workshop: DINING HALL HACKS WITH POWER

听

Wednesday, February 4
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

听

Wednesday, February 4
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

听

听

Friday, February 6
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use.听
Learn More

听

Monday, February 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听听
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

听

Monday, February 9
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change.听
Learn More

听

Monday, February 9
4:30PM,听
20x20 VIRTUAL workshop: NUTRITION TRUTHS

听

Tuesday, February 10
4:30PM,
20x20 VIRTUAL workshop: SETTING SMART NUTRITION GOALS

听

Tuesday, February 10
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation.听
Learn More

听

Tuesday, February 10
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

听

Wednesday, February 11
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

听

Wednesday, February 11
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

听

Wednesday, February 11
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

听

Wednesday, February 11
6:30PM-7:30PM
Love on the Menu听
Enjoy a free dinner while exploring modern dating culture. This interactive workshop provides insight into healthy dating habits and relationship dynamics, all in a relaxed, supportive setting.
ACS APPROVED.

听

Friday, February 13
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use.听
Learn More

听

Monday, February 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

听

Monday, February 16
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change.听
Learn More

听

Monday, February 16
7:00PM-8:00PM
Body Image Webinar
Join POWER and our campus dietitian for an interactive virtual webinar that will explore body image in a supportive, judgment-free space. The session will focus on increasing body positivity, reducing negative body thoughts, and building satisfaction with our bodies by shifting the focus from appearance to what our bodies can do. Students will discuss how social media, culture, and societal expectations influence body image and learn practical strategies to support themselves and others in creating body acceptance at all sizes. Together, we鈥檒l work toward a more inclusive, compassionate approach to body respect.

听

Tuesday, February 17
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation.听
Learn More

听

Tuesday, February 17
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

听

Wednesday, February 18
4:30PM,
20x20 VIRTUAL workshop: SUSTAINABLE AND ECO-FRIENDLY EATING

听

Wednesday, February 18
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

听

Wednesday, February 18
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

听

Wednesday, February 18
*All activities in the Mullen Center
Can I Kiss You?
This program takes an in-depth look at the realities of relationships and sexual intimacy. While most people simply 鈥渕ake their move鈥� with a partner, Mike Domitrz reveals why asking first makes all the difference.
ACS Approved.
5:00PM 鈥� 6:00PM, Mullen Center Lobby, Meet campus and community partners who work to prevent sexual violence and support survivors of all identities
6:00PM 鈥� 7:15PM, Main speaker: Mike Domitrz, Topper Theatre
7:30PM 鈥� 8:00PM, Talk back with Mike Domitrz, Topper Theatre

听

Friday, February 20
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use.听
Learn More

听

Friday, February 20
7:00PM-8:00PM
Cardio Dance
Join us for a fun, high-energy cardio dance class designed for all fitness levels, body sizes, and movement experience. This class is all about enjoying movement, not perfection鈥攃ome as you are and move in ways that feel good to you. Expect upbeat music, simple choreography, and a welcoming environment that promotes body positivity. Whether you love to dance or are just looking to try something new, this class will remind you that being active can be joyful, empowering, and for everyone.

听

Saturday, February 21
11:00AM-1:00PM
One Love Escalation film screening & workshop
Unhealthy relationship behaviors often go unrecognized because people don鈥檛 have the tools to identify them until they escalate to abuse. The Escalation workshop is grounded in one student鈥檚 untimely death at the hands of her partner and the work of her family to raise awareness and empower today鈥檚 students to recognize unhealthy behaviors and respond in ways that are safe and effective.
ACS Approved.
Registration link coming in the new year!
听

Monday, February 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听 听听
Sign up for a free 15-minute chair massage at the Office of Health Promotion!听

听

Monday, February 23
3:30PM
Group Therapy: DBT Skills
Dialectical Behavior Therapy (DBT) tries to balance the use of acceptance and change-oriented skills so we are more effective in our lives as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change.听
Learn More

听

Monday, February 23
6:30PM-7:30PM
Crafting Connections
Build your creative skills and meaningful relationships! Join our listening circle and educational session on healthy relationships, paired with hands-on crafts like mug painting, bouquet making, and bracelet creation. Connect, reflect, and craft your way to stronger bonds.
ACS APPROVED.

听

Tuesday, February 24
4:30PM-6:00PM, University Counseling Center
Group Therapy: Roadmap for Life's Transitions
This 5-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, work, and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad, or preparation for graduation.听
Learn More

听

Tuesday, February 24
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

听

Wednesday, February 25
4:00PM,
20x20 VIRTUAL workshop: ALCOHOL AND NUTRITION听

听

Wednesday, February 25
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

听

Wednesday, February 25
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

听

Friday, February 27
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use.听
Learn More

听

March is National Nutrition Month!

During the month of March, in partnership with other campus and community partners, we highlight the many resources and services to support students who want to learn more about how to make healthful decisions about what they eat, understanding when unhealthy behaviors with food become problematic, and how to safely and compassionately support someone who may be struggling with their relationship with food. Join us at one of the many activities that we have planned this month!

 

Monday, March 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

 

Tuesday, March 10
4:00PM,
20x20 VIRTUAL workshop: EATING FOR EXERCISE: PERFORMANCE FOCUS ON CARBOHYDRATES

 

Tuesday, March 10
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, March 10
6:30PM-7:30PM
Overnight Oats Workshop
Learn how to make delicious and nutritious overnight oats while engaging in a discussion on fitness and nutrition resources. Perfect for anyone looking to fuel their body and mind with practical tips and tasty recipes.
ACS APPROVED.

 

Wednesday, March 11
5:00PM-6:00PM, Health Services Building Room 200
Uncuffing Season: Navigating Break Ups
Breakups happen. Let's make them healthy! Learn how to care for yourself, have difficult conversations, set, maintain, and respect boundaries, navigate messages and social media, and when to get help for yourself or a friend. 
ACS APPROVED.

 

Wednesday, March 11
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, March 11
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play. 
Learn More

 

Thursday, March 12
4:30PM,
20x20 VIRTUAL workshop: EATING FOR EXERCISE: PERFORMANCE FOCUS ON PROTEIN

 

Friday, March 13
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, March 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

 

Monday, March 16
6:30PM-8:00PM
Mat & Mocktails
Join POWER and Registered Dietitian Jessica Pellicciotta for Mat & Mocktails- a free Pilates expereince and a conversation about alcohol's impact on mind and body. Stay after for mocktails and community.

 

Tuesday, March 17
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Wednesday, March 18
4:30PM, 
20x20 VIRTUAL workshop: FOOD VS. SUPPLEMENTS

 

Wednesday, March 18
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, March 18
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, March 18
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play. 
Learn More

 

Thursday, March 19
6:00PM-7:00PM
Zen & Gratitude Journaling
Tap into mindfulness and creativity! Join our zen space for gratitude journaling and relaxing activities. Cultivate calm, creativity, and reflection. This event is located in The Health Services Building Room 200.

 

Friday, March 20
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, March 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

 

Monday, March 23
4:00PM,
20x20 VIRTUAL workshop: INTUITIVE EATING

 

Tuesday, March 24
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

 

Tuesday, March 24
5:30PM-6:30PM
Conscious Cuisine 
Join the campus dietitian and members of POWER for interactive nutrition workshop designed to help you feel more in control of your eating habits. Learn the basics of mindful eating, how to tune into your hunger and fullness cues, and ways to build a positive, balanced relationship with food. You鈥檒l walk away with practical strategies to support your well-being, reduce stress around eating, and nourish your body with confidence.

 

Wednesday, March 25
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

 

Wednesday, March 25
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

 

Wednesday, March 25
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play. 
Learn More

 

Friday, March 27
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use. 
Learn More

 

Monday, March 30
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

 

Monday, March 30
5:30PM-6:45PM, Location TBD 
Understanding Sexual Misconduct Response and Processes: A Panel Discussion
Join campus experts for an open and informative panel discussion on Villanova's sexual misconduct process. 
ACS APPROVED.

 

Tuesday, March 31
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

April is Sexual Assault Awareness Month!

During the month of April, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in sexual violence prevention efforts on campus, who want to create a community that respects and supports survivors, and how to safely and compassionately support someone who has experienced sexual violence. Join us at one of the many activities that we have planned this month!

听

Tuesday, April 7
5:00PM,听
20x20 VIRTUAL workshop: POWER UP YOUR SNACK HABITS

听

Wednesday, April 8
11:00AM-1:00PM, Riley Ellipse听
Sexual Assault Awareness Month Kickoff - Wear Teal Day!
Join campus and community partners to learn about resources, meeting professionals, and engage in fun activities for sexual assault awareness month.听

听

Monday, April 13
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

听

Monday, April 13
4:30PM,听
20x20 VIRTUAL workshop: EATING ON A BUDGET

听

Monday, April 13
5:00PM-6:00PM, Dougherty West Lounge
Creating a Culture of Respect
Join the Title IX Office for a conversation on healthy relationships, consent, bystander intervention, and creating a culture of respect on campus.听
ACS APPROVED.

听

Tuesday, April 14
4:30PM,
20x20 VIRTUAL workshop: EVALUATING NUTRITION TRACKERS AND APPS

听

Tuesday, April 14
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

听

Tuesday, April 14
7:00PM-8:00PM
Building Boundaries听
Reconnect with your body and mind. Join a guided yoga session followed by a listening circle focused on building and maintaining personal boundaries. Leave empowered and centered.听
ACS APPROVED.

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Wednesday, April 15
4PM,
20x20 VIRTUAL workshop: STRESSED OR DESSERTS?

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Wednesday, April 15
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

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Wednesday, April 15
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

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Wednesday, April 15
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

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Friday, April 17
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use.听
Learn More

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Monday, April 20
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

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Monday, April 20
4PM,听
20x20 VIRTUAL workshop: MINDFUL EATING

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Tuesday, April 21
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

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Tuesday, April 21
6:00PM-7:30PM
One Love Escalation Workshop
Deepen your understanding of healthy relationships in this interactive workshop. Learn strategies to recognize and respond to escalating conflict and foster positive healthy relationships.听
ACS APPROVED.

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Wednesday, April 22
4PM,听
20x20 VIRTUAL workshop: PLANT BASED NUTRITION听

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Wednesday, April 22
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!

听

Wednesday, April 22
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

听

Wednesday, April 22
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

听

Friday, April 24
11:30AM, University Counseling Center
Group Therapy: Substance Abuse and Recovery
This group is for students who are either interested or active in recovery from substance use.听
Learn More

听

Monday, April 27
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

听

Monday, April 27
4PM,听
20x20 VIRTUAL workshop: HYDRATION NATION: ARE YOU DRINKING ENOUGH?

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Tuesday, April 28
4:00PM-6:00PM, Riley Ellipse听
Stand With Survivors: Sexual Violence Awareness Solidarity Walk听
Join campus and community partners in a powerful walk to support survivors and bring awareness to the issue of sexual violence.听

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Tuesday, April 28
5:00PM, The SUITE (Corr Hall)
Group Therapy: First Generation Student Support
Students will have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences.
Learn More

听

Wednesday, April 29
5:00PM-6:30PM, The SUITE (Corr Hall)
Wind Down Wednesdays
Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal, and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome.
Learn More

听

Wednesday, April 29
5:00PM-7:00PM, University Counseling Center
Group Therapy: Tales Yet Told
A 6-8 session therapeutic gaming group where students come together to tell stories, build worlds, and connect through tabletop role-playing games like听Dungeons & Dragons.Each session invites creativity, collaboration, and reflection as party members navigate imaginary adventures that can touch on real-world themes such as how we strengthen our sense of听identity, connection, and resilience in the face of difficult and painful times of our lives. Sessions are guided, synergistic, and inclusive of player's beliefs, values, and ideas. The group provides a supportive space to explore personal growth and meaning through shared storytelling. No experience with tabletop gaming is needed鈥攋ust curiosity, openness, and a willingness to play.听
Learn More

听

Thursday, April 30听
4:30PM,听
20x20 VIRTUAL workshop: BRAIN-BOOSTING FOODS