尊敬的各位老師，親愛的的同學們

大家上午好，今天我演講的題目是：“學會做情緒的主人”

我們正處于青春期的轉折點，生理變化、矛盾心理及思維成長等現狀讓我們容易出現情緒波動大，敏感，反應強烈等問題，情緒的變化對我們的人際交往、學習態度等多方面都有較大的影響，了解自身的情緒特點，并通過學習情緒表達和情緒調節，掌握情緒管理的方法，對我們的生活和學習有重要的意義。

Dear teachers, dear students

Good morning everyone, the topic of my speech today is: "Learn to be the master of emotions"

We are at a turning point in our life. The status quo of physiological changes and growth of thinking makes us have strong reactions.changes have a great influence on our talking and learning. To understand our own emotion, and to master the methods of emotional management through learning emotional expression, is important for our life and learning.

對于很多同學而言，考試前后會出現一種焦慮緊張的情緒，心理學上稱之為本能的考試焦慮感。一般而言，適當的焦慮通過情緒管理可以變成學習的動力，但是，過度的考試焦慮往往會影響到考前的復習效率，嚴重還會出現焦躁，失眠等情況，對于這些常見的問題。我們可以通過以下幾種方法去克服焦慮感：

For many students, there will be a kind of anxiety before and after the test, which is called instinctive test anxiety in psychology. Generally speaking, anxiety can become a power for learning through emotional management. However, more test anxiety often affects the study of review before the test. For the same problems. We can overcome anxiety in the following ways:

1.在平時努力學習，提高內心踏實感

考試是對自己一段學習的考驗，如果有充足的準備，那么對于結果的未知感和恐懼感會通過自己實力的提升而有所減少。所以踏踏實實的進步，真真切切的實力才是克服焦慮的有效途徑，由此建立自信，放平心態，最后達到樂觀積極地應對考試。

2.深呼吸，心理暗示等方法集中注意力

如果我們的注意力在考試時不能投入到試卷上，很可能在考場環境下會產生焦慮情緒，從而影響答題。我們需要將自己全身心投入在試卷上，調整出自己最好的答題狀態，深呼吸，適當的暗示可以幫助我們走出緊張情緒，使我們可以更加專注。

3.考試后及時總結，理性看待成績

無論考試的結果如何，我們都不能情緒化的面對成績。不能飄飄然，要揚長避短、查漏補缺，腳踏實地投入下一個階段的學習，這才是正確面對成績的方式。我們應該正視成績，并認真分析自己的應試技巧和考前準備，總結原因，吸取教訓，為下一次考試打下堅實的基礎。

1. Study hard to improve the sense of peace of mind

The test is a test of one's own study. If you have enough preparation, your sense of unknown and fear of the result will be down through the improvement of your own study.so, progress and real power are the right ways to overcome anxiety, and build self-confidence, calm the mind, and finally reaching an active mind to the exam.

2.Take a deep breath and focus on mental cues

If our attention cannot be paidto the test paper during the test, it is likely that anxiety will happenin the test room, which will affect the answer. We need to pay attention to the test paper,  take a deep breath, and enough hints can help us get out of anxity and make us more careful.

3. Review in time after the exam and treat the resultswith a peaceful heart

No matter how much the results of the exam, we cannot face the results with a peaceful heart. You can't be free, you have to use yourpower , check for mistakes, and put your feet on the ground in the next time of learning. This is the right way to face your results. We should face up to the results, carefully find the mistakes and problems  and preparations, know the reasons, and learn lessons, and prepare for the next test.

愿我們每個人都做自己情緒的主人，去追求美好的人生!

最后，預祝初二的學長學姐們在即將到來的地生中考中取得優異的成績，續寫濱河淮外的輝煌。

我的講話到此結束，謝謝大家。

May each of us be the master of our own emotions andhave a better life!

Finally, I wish the seniors in the second year of junior high school to get excellent results in the coming Geography and Biology Entrance Examination and continue to write about the glory of Binhe Huaiwai.

That’s all for my speech, thank you.

主持人：何靜怡

國旗下講話人：馬天騏（中文）  王亮竹（英文）

升旗手：石婧曉   王衛博   房姝妤

護旗手：嚴妍   金科言  王政  章暢  蔣佩孜 王敏任  王宇 王藝璇 高威 武思遠   董明珠  李睿哲   房澤凱  楊凡   趙奕澤  王譽璇  賈圣一 徐曉曉

初一（12）班班團隊

班主任：齊姍姍

科任老師：薛向陽  曹博怡  胡海浪  張洋  陳瑞  曹煜婕  孫天航   姜航